Stomach fat is the same as any other fat on your body’s st0red fat! It’s there because over time you’ve consumed more food than you’ve burned off. And your body, designed to keep you alive, st0res that extra energy. Unfortunately, your stomach is one of the places it gets st0red and it’s a dangerous place to keep it.
Not to mention, it’s not so comfortable or attractive either. So let’s get rid of it once and for all! The solution is simple but it will involve some effort on your part. To get rid of it, you need to burn more energy than you eat! So the solution is twofold, stop eating junk and fill your body with nutritious foods. The ideal approach is to eat 5-6 smaller meals a day. Each meal will have complex carbs and a lean protein.
The second aspect of this stubborn stomach fat-burning solution is to well, burn the fat. Exercise and get your body moving. What exercise is best? Weight lifting! But not just any old weight lifting, there’s a strategic approach to take. But don’t worry, you won’t be in the gym for hours and you don’t need fancy equipment. You only need a 3-5 kg dumbbell set.
You’ll also want to make sure you’re taking good care of yourself. Sleep, reduce stress and get your body moving on a regular basis. To learn more about this strategic weight lifting program that anyone can do and that burns fat fast, visit ==> http://www.bellyfatlossng.com
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Every human being is the author of his own health or disease… -Buddha