Yesterday, a friend of mine came into the office looking sober , it was quite obvious he was not in happy mood - he just lost a very close friend who “looked” healthy until he
slept but couldn’t wake up from sleep yesterday. unfortunately the late friend just got married last year November.
The hustle is real especially in a place like Lagos, many wake up very early (as early as 3.00am), dash to work and get home late (11.00pm every day for some). A lot of us do not pay attention to our health.
Go for Medical checkr up regularly, especially knowing your blood pressure, blood sugar level, lipid level e.tc
Don’t be deceived by your physique - “I look good”, “See my flat tummy”, “I am not fat”. You need to eat right, exercise, rest and go for a check up regularly.
Don’t “look” healthy, “Be” healthy.