Given that sex is intimate contact that occurs between two individuals of opposite sex, which can be done as a means of reproduction for extension of the specie or the simple pursuit of pleasure and / or enjoyment, it is important that both men and women know the phases or stages that sex has, in order that this knowledge creates a better understanding and exploitation of the different feelings and responses that are experienced before and during a relationship.
Generally recognizes five stages:
intercourse and orgasm,
However, there are some variations for both men and women.
Attraction : Is the response that is experienced between two people as a result of their sensations and feelings, which are caused by situations either mentally and / or bodily.
Preliminary stimulation : Is the stage where the starting positions are given with the clear aim of having sex, are usually small physical contacts such as petting, kissing, innuendo, etc… These actions prepare the bodies and minds of those involved in the subsequent physical contact.
Arousal : This stage is characterized by the intensification of the sensations experienced by those involved in the sexual relationship, where the emotions and senses are increased, also occurs vasocongestion or increased blood flow, especially in the pelvic organs.
Penetration or intercourse : Also called copulation, occurs with penetration of erect penis into the vagina or the stage of sexual relationship where there is involvement of the genital organs both external and internal.
Orgasm : Also called climax is the final stage of the sexual relationship, where all the energy and tension built up since the beginning of the excitement is released , causing an overflowing pleasure in those who experience it.
Phases of a sexual relationship in men
Men have the particularity to become aroused very quickly at the slightest hint or even just with their imagination, where, the urgency of intercourse is the main objective. For this reason it’s established that in fact, in the case of males, there are only three marked phases or stages:
Arousal in men : In this process, usually fast, the man experiences an increase in heart rate and blood flow especially in his genitals, so his penis becomes erect reaching greater size and thickness, as well as his attention is focused especially on the erotic zones of his partner and his body temperature increases, at the same time than his libido or desire to possess.
Plateau : It is the proper intercourse or penetration, in which man seeks pleasure, especially of genitals, through movements that stimulate these organs. This stage is characterized by an increase in both physical and psychological tension, so if the man is carried away by his sensations, unchecked, is likely to be quickly overtaken by the advent of ejaculation.
From the ability to handle the intensity of the sensations perceived at this stage, will largely depend on the time it takes the man in his sexual relationship. Because of this, it is critical that this has the appropriate knowledge and practice for an effective control, which does not occur in an individual with premature ejaculation, who unintentionally and usually very quickly exceeds the plateau phase, reaching orgasm inevitably.
Orgasm : Contractions or spasms are present in man’s genitals as part of the ejaculatory reflex, which expels through the urethra, the semen produced by the mixture of sperm from the epididymis. The fluids of the seminal vesicles, prostate and bulbourethral glands after the involved organs reach their maximum blood concentration, discharging all that accumulated tension, feeling great pleasure, and consequently the relaxation of erection.
Phases of a sexual relationship in women
Women require a much slower process than men for getting aroused, so that should involve many more expressions of eroticism, such as kissing, fondling, hugging, suggestive phrases, etc…
Stimulation : In response to psychic and / or corporal situations of an erotic nature, the body of a woman experiences two circumstances, vasocongestion and myotonia. As we saw earlier, vasocongestion is the saturation of blood, especially in the genital organs, as well as the veins of the skin, giving rise to the so called sexual blush, where it becomes obvious a kind of rash or pimples that appear particularly around the breasts, legs, face, arms and neck.
Cause hardening or erection of nipples and breasts, as well as labia and clitoris, which expand and become of a intense reddish color. Also Bartolini glands are activated, which secrete a lubricating fluid in the vaginal entrance, preparing woman for a possible penetration. Then, the inner walls of the vagina expand and secrete a colorless liquid, which aims to lubricate it with the goal of making sex pleasurable.
Myotonia : It happens when either voluntarily or not, there is a general muscular contraction and specially of the genitals, according to progress of erotic stimulation.
Orgasm : The contractions become stronger, as product of the voltage stored during sex, to the point where it becomes involuntary and very intense, triggering various situations, such as the explosion of pleasurable sensations and the disposition of the uterus, which opens slightly to allow access of sperm.
This is the most intense phase of the sexual relationship, and like the stages that precede it, is longer the time it takes for a woman than a man in achieving it, so it is assumed that not very often, both reach orgasm in one just sexual act.
However, like in any other practice, there are techniques that can condition the sexual performance of both men and women, based on full recognition of the phases that constitute an intimate relationship, as well as the interpretation of their sensations in order to exploit for mutual benefit.
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